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Denver Scramble Slider

Denver Scramble Slider

NUTRITION

Makes 1 serving. Per Serving:

240

Calories

6g

Fat

29g

Carbs

16g

Protein

INGREDIENTS

 

– 2 tablespoons chopped red or green bell peppers

– 1 tablespoon chopped onion

– 1 egg

– 1 thin slice deli ham (chopped)

– 1 tablespoon water

– 1 slider-size bun or whole wheat English muffin (split and toasted)

DIRECTIONS

 

1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.

 

2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.

 

3. Serve in bun.