INGREDIENTS
For the Chicken Kebabs:
– 2 1/2 cups water
– 1 cup brown rice
– 1/2 pound ground chicken
– 1/2 teaspoon cumin
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1 tablespoon fresh lemon juice
– 3 tablespoons chopped parsley
– 1 egg
– 1/4 cup breadcrumbs
For the Coleslaw:
– 1/4 cup bell pepper, seeded and thinly sliced
– 1/4 cup finely chopped celery
– 1/2 green apple, peeled and thinly sliced
– 1/4 cup sliced grapes
– 1/2 cup peas
– 1/4 onion, peeled and thinly sliced
– 1/4 cup carrot, peeled and thinly sliced
– 1/4 cup raisins
– 1/4 cup low-fat plain yogurt
– 1/4 cup low-fat mayonnaise
– Salt and freshly ground black pepper
To Assemble:
Nonstick spray
8 romaine lettuce leaves