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Caribbean Fiesta

Caribbean Fiesta

NUTRITION

Makes 1 serving. Per Serving:

371

Calories

21g

Fat

22g

Carbs

24g

Protein

INGREDIENTS

 

– 1 tablespoon olive oil

– 1 chicken tender, cut into bite-sized pieces

– Dash of seasonings like curry, allspice, and scotch bonnet pepper sauce (optional)

– 8 blue or yellow corn tortilla chips

– 1/4 cup pinto and/or black beans, rinsed and drained

– 4 grape tomatoes, chopped

– 1/2 orange bell pepper, seeded and diced

– 1/3 green onion, peeled and chopped

– 1 ounce low-fat shredded cheddar jack cheese

DIRECTIONS

 

1. In a nonstick skillet, warm the olive oil over medium heat. Add the chicken, season with optional spices, and cook for about 5 minutes, or until cooked through.

 

2. Evenly spread the tortilla chips on a plate and evenly distribute chicken, beans, tomatoes, bell peppers, and green onions. Top with cheese and microwave for 1 minute or until cheese is melted.