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Baked Eggs and Cheese

Baked Eggs
and Cheese

NUTRITION

Makes 4 servings. Per Serving:

163

Calories

11g

Fat

3g

Carbs

13g

Protein

INGREDIENTS

 

– 1 tablespoon oil

– 6 eggs

– 1/2 cup non-fat milk

– 1/2 cup low-fat cheese (grated)

– 1 teaspoon garlic powder

– 1 1/2 teaspoons oregano

DIRECTIONS

 

1. Preheat oven to 350 degrees.

 

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

 

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

 

4. Bake 20 minutes or until eggs are firm. Serve immediately.