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Apple Oatmeal Muffins

Apple Oatmeal Muffins

NUTRITION

Makes 6 muffins. Per muffin:

125

Calories

1g

Fat

28g

Carbs

3g

Protein

INGREDIENTS

 

– 1/2 cup milk, non-fat

– 1/3 cup applesauce

– 1/2 cup flour, all-purpose

– 1/2 cup quick-cooking oats (uncooked)

– 1/4 cup sugar

– 1/2 tablespoon baking powder

– 1/2 teaspoon ground cinnamon

– 1 apple (tart, cored & chopped)

DIRECTIONS

 

1. Preheat oven to 400°F.

 

2. Place 6 cupcake holders in baking tin.

 

3. In a mixing bowl, add milk and applesauce. Stir until blended.

 

4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).

 

5. Gently stir in the chopped apples.

 

6. Spoon into cupcake holders.

 

7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.

 

8. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.