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3 Can Chili

3-Can Chili

NUTRITION

Makes 6 servings. Per Serving:

129

Calories

1g

Fat

27g

Carbs

6g

Protein

INGREDIENTS

 

– 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)

– 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)

– 1 can crushed tomatoes, undrained (15 ounces)

– Chili powder (to taste)

DIRECTIONS

 

1. Place the contents of all 3 cans into a pan.

 

2. Add chili powder to taste.

 

3. Stir to mix

 

4. Continue to stir over medium heat until heated thoroughly.

 

5. Refrigerate leftovers.