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Steak and Eggs Breakfast Bowl

Steak and Egg Breakfast Bowl

NUTRITION

Makes 2 servings. Per Serving:
692

Calories

51g

Fat

13g

Carbs

45g

Protein

INGREDIENTS

 

Marinade
– 1/4 cup olive oil
– 2 tablespoons Worcestershire sauce
– 1 tablespoon Dijon mustard

Steak and Egg Breakfast Bowl
– 1 3/4 pounds flank steak, marinated Certified​ ​Angus​ ​Beef​ ​®​ ​brand
– 4 large eggs
– 1 tablespoon heavy cream
– 2 teaspoons butter
– 1 avocado
– salt flake, if you have it
– black pepper freshly crack, if you have it

DIRECTIONS

 

Marinade
1. Whisk together the olive oil, Worcestershire sauce, and Dijon mustard. Coat the flank steak all over, cover it, and allow it to marinade for 1 hour, or overnight.

Steak and Egg Breakfast Bowl
1. Preheat a nonstick skillet over medium high heat. Once the skillet is hot, place the flank steak in the skillet and cook for 4 minutes, undisturbed and uncovered. Flip the steak and cook for 4 more minutes. Remove the steak and cover loosely to rest.

2. Remove the pan from the heat and let it cool down while you prepare the eggs.

3. Beat together the eggs and heavy cream. Once the skillet is cool enough, you can wipe it clean and place it back on the burner, this time over medium-low heat. Heat the pan until hot, then add the butter. It should foam lightly and sizzle very gently.

4. Pour the beaten eggs into the pan. Cook until a layer of cooked egg forms on the bottom of the pan (about 1 or 2 minutes), then gently push the layer of cooked egg into the center of the pan, allowing the uncooked eggs to run onto the pan surface. Continue to cook for another 2 minutes, gently moving or turning the cooked eggs, until they are no longer liquid.

5. Divide the scrambled eggs between 2 bowls. Slice half of the cooked steak across the grain in thin slices, then divide the slices between the two bowls. Slice the avocado and divide the slices between the two bowls. Garnish with salt and pepper, then serve immediately.

6. Store the remaining flank steak for future breakfast bowls or other recipes with flank steak.

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