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Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

NUTRITION

Makes 6 servings. Per Serving:
469

Calories

39g

Fat

6g

Carbs

23g

Protein

INGREDIENTS

 

– 1/4 cup oil
– 1 lb ground turkey, lamb or beef
– 1/4 cup yellow onion (chopped)
– 3 cloves garlic (minced)
– 1/2 cup celery (chopped)
– 1 cup tomatoes (chopped)
– 2 12 oz. packages riced cauliflower (cooked and well drained)
– 1 cup heavy cream
– 1 cup shredded cheese
– 1/4 cup grated parmesan
– 1 tsp dried thyme

DIRECTIONS

 

1. Warm the oil in a large skillet.

2. To the warm pan, add the ground meat, onions, garlic, and celery. Sauté until the meat is fully browned.

3. Turn off the heat and quickly stir in the tomatoes. Transfer mixture to a casserole dish approximately 10×7 inches.

4. In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a mixture that more closely resembles mashed potatoes than riced cauliflower.

5. Spread the cauliflower over the meat in the casserole dish.

6. Bake at 350°F for 35-40 minutes.

7. Cool slightly, cut and serve.

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