Low Carb Keto Oatmeal
NUTRITION
Makes 1 servings. Per Serving:
327
Calories
27.3g
Fat
15.6g
Carbs
11g
Protein
INGREDIENTS
– 1/4 Cup Almond flour (25g)
– 2 Tbsp Unsweetened coconut flakes
– 1 Tbsp Flax meal
– 1 Tbsp Chia seeds
– 1/2 Tbsp Monkfruit
– 1/2 tsp Cinnamon
– Pinch of salt
– 1/2 Cup Unsweetened vanilla almond milk
– 1/2 tsp Vanilla extract
– 2 Tbsp Unsweetened coconut flakes
– 1 Tbsp Flax meal
– 1 Tbsp Chia seeds
– 1/2 Tbsp Monkfruit
– 1/2 tsp Cinnamon
– Pinch of salt
– 1/2 Cup Unsweetened vanilla almond milk
– 1/2 tsp Vanilla extract
DIRECTIONS
1. In a medium pot, stir together all the ingredients except the milk and vanilla.
2. Add in the milk and vanilla and bring to a boil over high heat.
3. Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 – 1 1/2 minutes. It will thicken a lot as it cools so don’t over cook.
4. Once cooked, let cool for 3-5 minutes.
5. Add toppings and DEVOUR!
2. Add in the milk and vanilla and bring to a boil over high heat.
3. Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 – 1 1/2 minutes. It will thicken a lot as it cools so don’t over cook.
4. Once cooked, let cool for 3-5 minutes.
5. Add toppings and DEVOUR!
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