Keto Waffle Breakfast Sandwich

Keto Waffle Breakfast Sandwich


Makes 1 servings. Per Serving:










– Keto Mini Waffles
– 1 ounce (28g) cream cheese softened
– 1 large egg
– 1 tsp butter melted
– 1/2 tsp vanilla or maple extract
– 1 tbsp coconut flour
– 1 tsp flax meal
– 1/2 tsp baking powder
– 1 tsp granulated Lakanto Classic or sugar free maple syrup
– Egg
– 1 large egg
– 1 tsp heavy cream optional
– salt and pepper to taste
– Filling (choose one or more)
– meat (bacon, sausage, ham, etc.) cooked
– veggies (avocado, tomato, etc.)
– condiments (sugar free jam, syrup, nut butter, etc.)
– cheese



Keto Waffle Breakfast Sandwich Prep
1. Stir together all waffle ingredients until batter is smooth and well combined.

2. Separately, whisk together egg ingredients.

3. Preheat mini waffle maker and spray with coconut oil if desired.

Make the Keto Waffles
1. Add half of batter to preheated waffle iron, and cook for 2-3 minutes or until golden brown.

2. Repeat for the other half of the waffle batter.

3. Set keto waffles aside.

Cook the Egg
1. Add egg mixture to waffle iron, and cook until lightly browned and cooked through.

Assemble Keto Breakfast Sandwich
1. While the egg is still warm, make your breakfast sandwich by adding your egg, cheese, and desired fillings to the waffles. Serve immediately.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.