Keto Lamb Curry
NUTRITION
Makes 14 servings. Per Serving:
480
Calories
3g
Fat
2g
Carbs
30g
Protein
INGREDIENTS
Marinade
– 2 teaspoons of Ginger, crushed
– 3 cloves of Garlic, crushed
– 2 teaspoons of Cumin, ground
– 2 teaspoons of Coriander, ground
– 1 teaspoon of Onion Powder
– 1 teaspoon of Cardamon, ground
– 1 teaspoon of Paprika, ground
– 1 teaspoon of Turmeric, ground
– 1 teaspoon of Kashmiri Chili Powder
– 2 tablespoons of Olive Oil
Curry
– 4 pounds of Lamb Shoulder, diced
– 3 tablespoons of Ghee
– 1 medium Onion, diced
– 1 teaspoon of Cinnamon, ground
– 1 teaspoons of Kashmiri Chili Powder
– 2 teaspoons of Salt
– 1 teaspoon of Pepper
– 1 cup of Heavy Cream
– ½ cup of Flaked Almonds
– 3 tablespoons of Cilantro, roughly chopped
– 2 teaspoons of Ginger, crushed
– 3 cloves of Garlic, crushed
– 2 teaspoons of Cumin, ground
– 2 teaspoons of Coriander, ground
– 1 teaspoon of Onion Powder
– 1 teaspoon of Cardamon, ground
– 1 teaspoon of Paprika, ground
– 1 teaspoon of Turmeric, ground
– 1 teaspoon of Kashmiri Chili Powder
– 2 tablespoons of Olive Oil
Curry
– 4 pounds of Lamb Shoulder, diced
– 3 tablespoons of Ghee
– 1 medium Onion, diced
– 1 teaspoon of Cinnamon, ground
– 1 teaspoons of Kashmiri Chili Powder
– 2 teaspoons of Salt
– 1 teaspoon of Pepper
– 1 cup of Heavy Cream
– ½ cup of Flaked Almonds
– 3 tablespoons of Cilantro, roughly chopped
DIRECTIONS
Marinade
1. In a mixing bowl combine all marinade ingredients.
2. Add the diced lamb and mix well.
3. Store in the fridge to marinate for at least 1 hour, or overnight.
Curry
1. In a large saucepan add the ghee and place over medium heat.
2. Add the onion, cinnamon & chili powder and saute for 3 minutes.
3. Add the marinated lamb, salt and pepper and stir to ensure that lamb is browning.
4. Allow the lamb to cook for 10 minutes before adding the cream and reducing the heat to low.
5. Simmer the curry, partially covered, for 1 hour. Check the lamb for tenderness. If the lamb is tough continue cooking until tender.
6. Remove the lid and simmer for another 10 minutes.
7. Add the flaked almonds and stir well. Add any extra seasoning.
8. Remove from the heat, garnish with coriander and serve.
1. In a mixing bowl combine all marinade ingredients.
2. Add the diced lamb and mix well.
3. Store in the fridge to marinate for at least 1 hour, or overnight.
Curry
1. In a large saucepan add the ghee and place over medium heat.
2. Add the onion, cinnamon & chili powder and saute for 3 minutes.
3. Add the marinated lamb, salt and pepper and stir to ensure that lamb is browning.
4. Allow the lamb to cook for 10 minutes before adding the cream and reducing the heat to low.
5. Simmer the curry, partially covered, for 1 hour. Check the lamb for tenderness. If the lamb is tough continue cooking until tender.
6. Remove the lid and simmer for another 10 minutes.
7. Add the flaked almonds and stir well. Add any extra seasoning.
8. Remove from the heat, garnish with coriander and serve.
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