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Keto Lamb Curry

Keto Lamb Curry

NUTRITION

Makes 14 servings. Per Serving:
480

Calories

3g

Fat

2g

Carbs

30g

Protein

INGREDIENTS

 

Marinade
– 2 teaspoons of Ginger, crushed
– 3 cloves of Garlic, crushed
– 2 teaspoons of Cumin, ground
– 2 teaspoons of Coriander, ground
– 1 teaspoon of Onion Powder
– 1 teaspoon of Cardamon, ground
– 1 teaspoon of Paprika, ground
– 1 teaspoon of Turmeric, ground
– 1 teaspoon of Kashmiri Chili Powder
– 2 tablespoons of Olive Oil

Curry
– 4 pounds of Lamb Shoulder, diced
– 3 tablespoons of Ghee
– 1 medium Onion, diced
– 1 teaspoon of Cinnamon, ground
– 1 teaspoons of Kashmiri Chili Powder
– 2 teaspoons of Salt
– 1 teaspoon of Pepper
– 1 cup of Heavy Cream
– ½ cup of Flaked Almonds
– 3 tablespoons of Cilantro, roughly chopped

DIRECTIONS

 

Marinade
1. In a mixing bowl combine all marinade ingredients.

2. Add the diced lamb and mix well.

3. Store in the fridge to marinate for at least 1 hour, or overnight.

Curry
1. In a large saucepan add the ghee and place over medium heat.

2. Add the onion, cinnamon & chili powder and saute for 3 minutes.

3. Add the marinated lamb, salt and pepper and stir to ensure that lamb is browning.

4. Allow the lamb to cook for 10 minutes before adding the cream and reducing the heat to low.

5. Simmer the curry, partially covered, for 1 hour. Check the lamb for tenderness. If the lamb is tough continue cooking until tender.

6. Remove the lid and simmer for another 10 minutes.

7. Add the flaked almonds and stir well. Add any extra seasoning.

8. Remove from the heat, garnish with coriander and serve.

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