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Keto Eggs Benedict with Blender Hollandaise

Keto Eggs Benedict with Blender Hollandaise

NUTRITION

Makes 4 servings. Per Serving:
548

Calories

50g

Fat

4g

Carbs

23g

Protein

INGREDIENTS

 

– 2 Tbspbutter, divided
– 4 slices(1 oz each) Canadian bacon
– sea salt
– 4 large eggs
– 4 slices keto bread, such as Julian Bakery Paleo Thin coconut bread
– 4 slices tomato, 1/2-inch thick
– pinch of paprika, for garnish (optional)
– minced chives, for garnish (optional)

FOR THE HOLLANDAISE SAUCE
– 3large egg yolks
– 1 Tbsplemon juice
– 1 Tbsphot water
– 8 Tbsp(4 oz) melted butter
– pinch of cayenne pepper (optional)

DIRECTIONS

 

1. In a medium skillet over medium-high heat, melt 1 tablespoon of the butter. Add the Canadian bacon and cook until golden on both sides, about 6 minutes total, flipping halfway through. Set aside.

2. Fill a large, nonstick skillet with 1 inch of water. Add 1 teaspoon salt and bring to a simmer over medium heat. Crack 1 egg at a time into a small ramekin, then gently pour it into the simmering water without allowing the eggs to touch. Remove the pan from the heat, cover, and let the eggs poach undisturbed for 5 minutes. Using a slotted spoon, transfer the eggs to a shallow bowl and reserve.

3. Make the hollandaise sauce: combine the egg yolks, lemon juice, and 1/2 teaspoon salt in a blender, pulse a few times to combine, then, with the blender running, slowly add the melted butter and blend until smooth. Blend in the 1 tablespoon hot water, then season to taste with cayenne pepper and salt.

4. Toast the bread slices and butter, using the remaining 1 tablespoon butter.

5. To serve, divide the toasted, buttered bread between 4 plates. Top each bread slice with a tomato slice, a slice of Canadian bacon, and a poached egg. Pour some of the hollandaise sauce over the egg, garnish with paprika and chives, and serve immediately.

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