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Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

NUTRITION

Makes 4 servings. Per Serving:
288.25

Calories

27.03g

Fat

3.58g

Carbs

7.23g

Protein

INGREDIENTS

 

– 1 pound cauliflower
– 3 large eggs
– ½ medium yellow onion, finely diced
– Salt and pepper, to taste
– 4 ounces butter

DIRECTIONS

 

1. Wash then peel the outer leaves of the cauliflower head. Cut down into a few pieces then rice with a food processor. You could also use a cheese grater if that’s what you have.

2. Add the riced cauliflower, eggs, onion, salt, and pepper to a mixing bowl. Mix together well then allow to sit for 10 minutes.

3. Preheat a large skillet, the heat up the butter until it’s completely melted.

4. Scoop the cauliflower batter into the frying pan, then use a spatula to flatten and shape them into hash browns. You want them to be about 3-4 inches wide.

5. Fry for at least 5 minutes on each side, or until they look golden brown. Make sure you don’t flip them too quickly, or they may crumble. Serve as desired.

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