fbpx
Keto Breakfast Muffins with Zucchini

Keto Breakfast Muffins with Zucchini, Cheddar, and Ham

NUTRITION

Makes 12 servings. Per Serving:
233

Calories

18g

Fat

6g

Carbs

13g

Protein

INGREDIENTS

 

– 2 1/2 Cups almond flour
– 1 teaspoon Baking soda
– 1/4 teaspoon Salt
– 1/2 teaspoon Garlic powder
– 1/2 teaspoon Onion powder
– 4 Large Eggs, beaten
– 2 Medium zucchini, grated
– 1 Cup Cheddar Cheese
– 9 ounces Ham, Chopped

DIRECTIONS

 

1. Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.

2. Grate you zucchini and chop your ham and set aside.

3. In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.

4. Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!

5. Spoon the mixture evenly into the muffin tin. The cups will be completely full.

6. Bake in the oven for 25 minutes or until a toothpick comes out clean.

7. Store in the refrigerator for up to 1 week.

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.