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Keto Breaded Fish

Keto Breaded Fish

NUTRITION

Makes 4 servings. Per Serving:
326

Calories

19g

Fat

4g

Carbs

35g

Protein

INGREDIENTS

 

– 1 Egg
– ½ cup Almond Flour
– 1 ounce Parmesan Cheese finely grated
– 1 tablespoon Dried Parsley
– 1 Lemon zest only
– ½ teaspoon Salt
– ¼ teaspoon Pepper ground
– 4 fillets White Fish 150g/5.3oz pieces
– Oil for frying

DIRECTIONS

 

1. Heat your deep fryer to 180C/355F.

2. Crack the egg into a bowl and whisk well.

3. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.

4. Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).

5. Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.

6. Drain off the excess oil.

7. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

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