Chronic back pain can have a huge impact on your life. It may change how your body moves, your mobility, and how active you are. For example, lower back pain can make it hard for you to bend over and stand for extended periods of time. Upper back pain can prevent you from lifting objects and maintaining proper posture. Neck pain can make it hard to move your head around or cause headaches. With all of these side effects you may find yourself less mobile or in too much pain to stay active. However, with healthy eating and regular exercise you may be able to lose weight and reduce your back