The hips and thighs are common areas of concern for many people on a weight loss journey. This problem area can be stubborn, and the fat may seem determined to stick around. While it may seem difficult to find weight loss solutions that work for you, it is possible to get rid of stubborn lower body fat. By making a few strategic changes in your diet and exercise routine you will be able to see results.
Age, metabolism, gender, genetics, and hormones are just a few factors that can explain why some people gain more weight in their lower bodies than others. Sex hormones, like Estrogen and Testosterone, especially pl