When It comes to losing weight everyone’s journey is different. People gain weight and store fat in different areas of the body. In some places, fat may seem to melt off easily and in other areas it may persist. One common “problem area” is the midsection. For many people, belly fat can be stubborn, frustrating, and hard to deal with. However, with targeted nutrition and exercise you can successfully reduce the amount of stomach fat you have and improve your health.
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