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Staying Fit In Your Elder Years

As you enter your 60s and the years to follow, your fitness goals are bound to change. You may notice that your energy levels are decreasing or that your joints have more aches and pains. Keeping up healthy lifestyle habits, incorporating low impact exercises into your fitness routine, and eating nutritious meals will help you maintain your health and fitness. Following these guidelines will help you stay mobile, independent, healthy, and social, while also managing your weight.

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