Staying Fit in your 20s and 30s
Your 20s and 30s are an important time in your life. These years are a period of creating memories and reaching goals. Whether those goals be financial, personal, or something else entirely, creating a sustainable healthy lifestyle should be one of them.
Physically your 20s are your prime years. That is because your heart and metabolism are the most efficient around this time. During your mid 20s your heart pumps at its max capability, efficiently getting oxygen to all of your muscles. This translates to stamina and a quick recovery time. However, after th