fbpx
How Smoking can Impact Your Weight
How Smoking can Impact Your Weight

Overcoming Smoking and Obesity

Smoking and obesity are two of the most common preventable causes of death in American adults. Individually, smoking and being overweight can each take 8-10 years off a person’s life expectancy. Smoking and being overweight creates a dual problem and is more harmful to your health than just one or the other. The good news is that if you act now and implement lifestyle changes, you can address both problems and see major health benefits.

Both smoking and being overweight put the individual at risk of disease. Each has their own dangers, and some issues overlap between smoking and being overweight, which can 

UPGRADE TO PREMIUM MEMBERSHIP TO CONTINUE READING

InGoodHealth Logo

Unlock Premium

Upgrade to Premium Membership to get lifetime access to Personalized Plans and Expert Guides for only $29.99

Gold Star

PREMIUM MEMBERSHIP

Tablet Meal Plan With Cards
YOUR 30 DAY MEAL PLAN

30 Days of Meals designed just for you with target Daily Calories, Macros and tips.

Tablet Fitness Plan and Exercise Cards
YOUR 30 DAY CARDIO & STRENGTH PLAN

30 Days of Exercises designed just for you with targeted exercises for your problem area.

Guide Package Icon Female
YOUR EXPERT GUIDES

Expert Health, Nutrition and Fitness guides filled with recommendations for you.

Our Experts

Sasha Aparicio

“There are no one-size-fits-all solutions. That is why In Good Health makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals.”

Sasha Aparicio

M.Sc. Food and Nutrition

Randy Brangman

“In Good Health takes into consideration your BMI, goals, fitness level and lifestyle to formulate a plan that is right for you in an effort to help you reach your goals at a safe and effective pace.”

Randy Brangman

ISSA Certified Exercise Therapist

30 Day Money Back Guarantee

If you don’t feel 100% happy with your purchase, let us know within the first 30 days and we’ll refund your purchase no questions asked.

Money Back Guarantee