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How Joint Pain Affects Weight Loss
How Joint Pain Affects Weight Loss

Joint Pain and How Your Body Moves

Chronic joint pain is a condition that can make it hard to lose weight. It decreases your mobility and your range of motion, thus affecting the way you move and exercise. Knee pain makes it harder to walk, jog, and squat. Chronic hip pain affects how you move around and bend over at the waist. Shoulder pain makes it difficult to lift objects. These ailments will impact how you do everyday activities, your fitness level, and ultimately, your weight.

Chronic joint pain and being overweight go hand in hand. Unfortunately, the two issues occur together or influence one another and can put serious strain on the body. For example, joint pain in the knees, hips, and shoulders causes decreased

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