Understanding the Challenge of Weight Loss
One of the first thoughts many people have when losing weight is how difficult it is. The process seems daunting because many people forget that this is a lifestyle change. According to the American Psychological Association, “lifestyle change is a process that takes time and requires support. Once you’re ready to make a change, the difficult part is committing and following through.” In other words, losing 25 pounds isn’t something you do overnight, or even in a couple of weeks under regular circumstances. While it is possible to lose up to 25 pounds in a couple of weeks, th