One of the first thoughts many people have when losing weight is how difficult it is. The process seems daunting because many people forget that this is a lifestyle change. According to the American Psychological Association, “lifestyle change is a process that takes time and requires support. Once you’re ready to make a change, the difficult part is committing and following through.” In other words, losing 25 pounds isn’t something you do overnight, or even in a couple of weeks under regular circumstances. While it is possible to lose up to 25 pounds in a couple of weeks, th