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BMI Obese
BMI Obese

BMI and Your Health

I have a 30+ BMI – what does it mean for me? The first step to understanding what this means is understanding what BMI is. BMI stands for Body Mass Index. According to Medical News Today, BMI is a numeric indicator based off of height and weight that is a general way to determine whether or not a person is at a healthy body weight. When you go to the doctor, they should calculate your BMI for you, but you can do it yourself if you want to!

The formula for BMI is BMI = lbs x 703/in2. This formula should give you a two digit number that you can plug into a chart that tells you what category you fall into. The American 

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