fbpx
BMI Overweight
BMI Overweight

How BMI Works and What You Can Do to Reduce Yours

You have a BMI of 25-29, now what? If you have made a trip to the doctor lately or have been thinking about your health, you have probably heard the term Body Mass Index or BMI. But what is BMI? What is a healthy BMI? How do you calculate it? And what does your BMI mean? This article will explain more about BMI and, specifically, a BMI of 25-29. 

Body Mass Index is a measure of healthy body weight for a given height. Calculating your BMI will tell you what category your body composition falls into. If your BMI is less than 18.5, you are considered underweight. A B

UPGRADE TO PREMIUM MEMBERSHIP TO CONTINUE READING

InGoodHealth Logo

Unlock Premium

Upgrade to Premium Membership to get lifetime access to Personalized Plans and Expert Guides for only $29.99

Gold Star

PREMIUM MEMBERSHIP

Tablet Meal Plan With Cards
YOUR 30 DAY MEAL PLAN

30 Days of Meals designed just for you with target Daily Calories, Macros and tips.

Tablet Fitness Plan and Exercise Cards
YOUR 30 DAY CARDIO & STRENGTH PLAN

30 Days of Exercises designed just for you with targeted exercises for your problem area.

Guide Package Icon Female
YOUR EXPERT GUIDES

Expert Health, Nutrition and Fitness guides filled with recommendations for you.

Our Experts

Sasha Aparicio

“There are no one-size-fits-all solutions. That is why In Good Health makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals.”

Sasha Aparicio

M.Sc. Food and Nutrition

Randy Brangman

“In Good Health takes into consideration your BMI, goals, fitness level and lifestyle to formulate a plan that is right for you in an effort to help you reach your goals at a safe and effective pace.”

Randy Brangman

ISSA Certified Exercise Therapist

30 Day Money Back Guarantee

If you don’t feel 100% happy with your purchase, let us know within the first 30 days and we’ll refund your purchase no questions asked.

Money Back Guarantee