How BMI Works and What You Can Do to Reduce Yours
You have a BMI of 25-29, now what? If you have made a trip to the doctor lately or have been thinking about your health, you have probably heard the term Body Mass Index or BMI. But what is BMI? What is a healthy BMI? How do you calculate it? And what does your BMI mean? This article will explain more about BMI and, specifically, a BMI of 25-29.
Body Mass Index is a measure of healthy body weight for a given height. Calculating your BMI will tell you what category your body composition falls into. If your BMI is less than 18.5, you are considered underweight. A B