How BMI Works and What You Can Do to Get Up to a Healthy Weight
You have a BMI of 15-18, now what? The term Body Mass Index or BMI is very prevalent nowadays as people put more focus on their health and reaching and maintaining a healthy weight. But what is BMI? What is a healthy BMI? How do you calculate it? And what does your BMI mean? This article will explain more about BMI and, specifically, a BMI of 15-18.
Body Mass Index is a measure of healthy body weight for a given height. Calculating your BMI will tell you what category your body composition falls into. If your BMI is less than 18.