fbpx
How Psoriatic Arthritis Affects Weight Loss
How Psoriatic Arthritis Affects Weight Loss

The Difficulties of Losing Weight for People with Psoriatic Arthritis

For people suffering from Psoriatic Arthritis (PsA), being overweight can not only be a problem for your Psoriatic arthritis symptoms, but it can also be hard to lose that weight due to knee pain, hip pain, shoulder pain, and other issues that come along with PsA. Here we will discuss how your weight affects psoriatic arthritis and how psoriatic arthritis affects your weight loss goals.

Hands with Rheumatoid arthritis and stress ball

What is Psoriatic Arthritis?

Psoriatic arthritis is inflammatory arthritis that is seen in people with the skin condition psoriasis. PsA can affect any joint in the body, and symptoms can differ for each person. People who suffer from PsA are usually between 30 and 50 years old, but it can appear as early as childhood for young people with psoriasis. The inflammation that comes with psoriatic arthritis can eventually lead to serious joint damage. However, psoriatic arthritis treatment works for most sufferers.

Psoriatic Arthritis vs Osteoarthritis

Psoriatic Arthritis is an autoimmune disease that occurs in people who suffer from the skin disease psoriasis. Signs of PsA can be a scaly red skin rash, and nail psoriasis or pitting. With PsA, your body’s immune system attacks your joint tissue and leads to pain and degeneration. Osteoarthritis, or age-related arthritis, is caused by years of wear and tear on the body that gradually wears down the connective tissue in your joints. Osteoarthritis is a much more common disease that comes with aging and affects over 30 million people in America alone.

Why Psoriatic Arthritis Weight Loss is Difficult

When attempting to lose weight, especially through exercise, the pain associated with PsA can make it hard to pursue a weight loss routine. Knee pain makes it hard to walk, run or squat, hip pain makes it difficult to bend, and shoulder pain can make it too painful to lift heavy objects. This can discourage or flat out deny you the chance to begin or continue a weight loss program.

Being Overweight Can Contribute to Psoriatic Arthritis Symptoms

You should also know how your weight affects psoriatic arthritis. It does so by aggravating the symptoms and making them worse. When you are overweight it puts more pressure on your joints than there should be which can speed up the process of joint degeneration. Also, as fat cells metabolize, they release chemicals that stimulate inflammation thereby making your PsA symptoms worse.

Losing Weight Can Help Reduce the Pain from Psoriatic Arthritis

Losing weight will help reduce the pain associated with suffering from PsA. It will reduce the load on your joints which will offer knee pain relief, hip pain relief, and shoulder pain relief. It will improve your ability to move and exercise, promoting additional weight loss. It will also give you more energy, better control over flare-ups and improve your heart health.

Tips for Psoriatic Arthritis and Weight Loss

Even though it can be challenging, it is possible to lose weight while suffering from PsA. Here are 3 tips on how to accomplish this: 

1. Eat Right

Creating better eating habits is the easiest way to lose weight with PsA. Reduce your calorie intake and avoid foods that promote inflammation, such as red meat, dairy, processed food and some types of vegetables.

2. Warm Up

Stretching to loosen up your joints and muscles is incredibly important when you exercise with PsA. Making sure you are properly warmed up will help ensure you do not cause even more pain than you already have.

3. Keep the Impact Low

Doing cardio that has a low impact on your joints is key. Instead of running or jogging, try things like biking, swimming, water aerobics or a rowing machine. These will give you the cardio you need to lose weight without stressing your joints.

Conclusion

Being overweight can make your Psoriatic Arthritis symptoms worse, but there are still ways to lose weight while suffering from PsA. Following a few simple tips will allow you to reduce your joint pain and improve your overall health and well-being!

The Difficulties of Losing Weight for People with Psoriatic Arthritis

For people suffering from Psoriatic Arthritis (PsA), being overweight can not only be a problem for your Psoriatic arthritis symptoms, but it can also be hard to lose that weight due to knee pain, hip pain, shoulder pain, and other issues that come along with PsA. Here we will discuss how your weight affects psoriatic arthritis and how psoriatic arthritis affects your weight loss goals.

Psoriatic arthritis is inflammatory arthritis that is seen in people with the skin condition psoriasis. PsA can affect any joint in the body, and symptoms can differ for each person. People who suffer from PsA are usually between 30 and 50 

UPGRADE TO PREMIUM MEMBERSHIP TO CONTINUE READING

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.

InGoodHealth Logo

Unlock Premium

Upgrade to Premium Membership to get lifetime access to Personalized Plans and Expert Guides for only $29.99

Gold Star

PREMIUM MEMBERSHIP

Tablet Meal Plan With Cards
YOUR 30 DAY MEAL PLAN

30 Days of Meals designed just for you with target Daily Calories, Macros and tips.

Tablet Fitness Plan and Exercise Cards
YOUR 30 DAY CARDIO & STRENGTH PLAN

30 Days of Exercises designed just for you with targeted exercises for your problem area.

Guide Package Icon Female
YOUR EXPERT GUIDES

Expert Health, Nutrition and Fitness guides filled with recommendations for you.

Our Experts

Sasha Aparicio

“There are no one-size-fits-all solutions. That is why In Good Health makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals.”

Sasha Aparicio

M.Sc. Food and Nutrition

Randy Brangman

“In Good Health takes into consideration your BMI, goals, fitness level and lifestyle to formulate a plan that is right for you in an effort to help you reach your goals at a safe and effective pace.”

Randy Brangman

ISSA Certified Exercise Therapist

30 Day Money Back Guarantee

If you don’t feel 100% happy with your purchase, let us know within the first 30 days and we’ll refund your purchase no questions asked.

Money Back Guarantee