Achieving a Healthy Weight with Type 2 Diabetes
Achieving a Healthy Weight with Type 2 Diabetes

Type 2 diabetes can make it hard to lose weight

People who suffer from Type 2 Diabetes can find it very hard to lose weight while dealing with the disease. However, losing excess weight has enormous benefits for people with Type 2 Diabetes, so it’s very important to maintain a healthy body composition for people with this ailment. Even though it is difficult, it is possible to lose weight and stem the effects of Type 2 Diabetes. Follow the guidelines and information below to learn how to do just that.

What is Type 2 Diabetes or Adult Onset Diabetes?

Type 2 Diabetes, also known as Adult Onset Diabetes, is a chronic condition in which results in your body’s blood sugar (glucose) levels being too high. This is known as hyperglycemia. In patients who have Type 2 diabetes, hyperglycemia occurs because the body doesn’t have enough insulin or doesn’t use insulin properly. This is known as insulin resistance. When insulin resistance occurs in the body the pancreas will initially produce more insulin to make up for the deficiency, but eventually it will not be enough to keep the body’s blood sugar at normal levels. At this point, people with Type 2 diabetes will need some sort of insulin treatment such as an insulin pump. Type 2 diabetes is the most commonly occurring form of diabetes.

Causes of Type 2 Diabetes

The exact cause of insulin deficiency is not currently known, but there are several factors that increase the risk of developing this disease. These factors include: 

– High blood pressure

– High blood triglyceride (fat) levels

– Gestational diabetes or giving birth to a baby weighing more than 9 pounds

– High-fat and carbohydrate diet

– High alcohol intake

– Sedentary lifestyle

– Obesity or being overweight

– Ethnicity: Certain groups, such as African Americans, Native Americans, Hispanic Americans, and Asian Americans, have a greater risk of developing type 2 diabetes

– Aging: The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65

Diabetes Blood Check

Difficulties of Losing Weight with Type 2 Diabetes

While losing weight can be incredibly important in keeping people with Type 2 diabetes healthy, it can be much more difficult for them than the average person. First of all, insulin is a fat storage hormone, so elevated levels of insulin or being on an insulin treatment means you are adding more fat storage hormones to your body. This is why weight gain is a Type 2 diabetes symptom. Also, typical weight loss solutions such as eating smaller meals and counting carbs can actually send a Type 2 diabetic’s body on a blood sugar level roller coaster that results in always being hungry.

Diet Tips for People with Type 2 Diabetes

Since traditional diet methods generally do not work and can actually lead to Type 2 diabetes weight gain, the best diet tip is to figure out what works for your particular situation. One of the best ways to do this is by working with a registered dietician who is also a Certified Diabetes Educator (CDE). A CDE is an expert in planning diets specifically for people who suffer from diabetes and can work out a customized plan for each patient.

Exercise Tips for People with Type 2 Diabetes

An exercise regimen is extremely important for Type 2 diabetes sufferers because exercising can decrease insulin resistance and make the treatments more effective. Type 2 diabetes sufferers should consult their doctor before starting a program, but when they do it should be a good balance of strength, aerobic, and flexibility training.

What Type 2 Diabetes Weight Loss Can Do For Your Health

While there is no “cure” for Type 2 diabetes research has shown that weight loss, brought on by changes in lifestyle and diet, can effectively hold Type 2 diabetes at bay. Patients who lost weight could keep their blood sugar levels in check without the use of medication. This does not mean medication will not be required later in life but it can put the disease in remission for some time.


While it is difficult to lose weight with Type 2 diabetes, the rewards are so big it is a necessity. With the right balanced diet and consistent exercise under the eye of a Certified Diabetes Educator and a physician, Type 2 diabetics will be able to lose weight and improve their lives.

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