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'S FITNESS PLAN

Day 1

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 15

Bicep Curl

BICEP CURLS

3 Sets of 15

SQUATS

3 sets of 15

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 15

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 15

COMMANDO PLANKS

3 sets of 30 seconds

BICYCLE CRUNCHES

3 sets of 30 seconds

CARDIO

CHOOSE ONE

Walking

WALKING

25 Minutes, Moderate to High Effort

Swimming

SWIMMING

25 Minutes, Moderate to High Effort

Elliptical

ELLIPTICAL

25 Minutes, Moderate to High Effort

REST DAY

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 15

STANDING REVERSE FLY

3 Sets of 15

Alternating Glute Bridge Hold

ALTERNATING GLUTE BRIDGE HOLD

3 sets of 15

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 30 seconds

BICYCLE CRUNCHES

3 sets of 30 seconds

Scissor Kicks

SCISSOR KICKS

3 sets of 30 seconds

CARDIO

CHOOSE ONE

Walking

WALKING

25 Minutes, Moderate to High Effort

Swimming

SWIMMING

25 Minutes, Moderate to High Effort

Elliptical

ELLIPTICAL

25 Minutes, Moderate to High Effort

REST DAY

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 15

Bicep Curl

BICEP CURLS

3 Sets of 15

SQUATS

3 sets of 15

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 15

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 15

COMMANDO PLANKS

3 sets of 30 seconds

BICYCLE CRUNCHES

3 sets of 30 seconds

CARDIO

CHOOSE ONE

Walking

WALKING

25 Minutes, Moderate to High Effort

Swimming

SWIMMING

25 Minutes, Moderate to High Effort

Elliptical

ELLIPTICAL

25 Minutes, Moderate to High Effort

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