FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 12
BICEP CURLS
3 Sets of 12
SQUATS
3 sets of 12
KNEELING ABDUCTOR RAISE LEFT
3 sets of 12
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 12
COMMANDO PLANKS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
CARDIO
CHOOSE ONE
WALKING
20 Minutes, Moderate to High Effort
SWIMMING
20 Minutes, Moderate to High Effort
ELLIPTICAL
20 Minutes, Moderate to High Effort
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 12
STANDING REVERSE FLY
3 Sets of 12
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 12
MOUNTAIN CLIMBERS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
SCISSOR KICKS
3 sets of 30 seconds
CARDIO
CHOOSE ONE
WALKING
20 Minutes, Moderate to High Effort
SWIMMING
20 Minutes, Moderate to High Effort
ELLIPTICAL
20 Minutes, Moderate to High Effort
REST DAY
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