FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 15
BICEP CURLS
3 Sets of 15
SQUATS
3 sets of 15
KNEELING ABDUCTOR RAISE LEFT
3 sets of 15
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 15
COMMANDO PLANKS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
CARDIO
CHOOSE ONE
WALKING
25 Minutes, Moderate to High Effort
SWIMMING
25 Minutes, Moderate to High Effort
ELLIPTICAL
25 Minutes, Moderate to High Effort
TARGET BELLY FAT
TARGET HIP AND THIGH FAT
LOSE EVENLY DISTRIBUTED FAT
BICYCLE CRUNCHES
3 sets of 30 seconds
COMMANDO PLANKS
3 sets of 30 seconds
SCISSOR KICKS
3 sets of 30 seconds
SUPERMANS
3 sets of 15
RUSSIAN TWISTS
3 sets of 30 seconds
MOUNTAIN CLIMBERS
3 sets of 30 seconds
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 15
SQUATS
3 sets of 15
MOUNTAIN CLIMBERS
3 sets of 30 seconds
LUNGES
3 sets of 15
KNEELING ABDUCTOR RAISE LEFT
3 sets of 15
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 15
BICYCLE CRUNCHES
3 sets of 30 seconds
COMMANDO PLANKS
3 sets of 30 seconds
MOUNTAIN CLIMBERS
3 sets of 30 seconds
LUNGES
3 sets of 15
TRICEP DIPS
3 Sets of 15
PUSH UPS
3 Sets of 15
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 15
STANDING REVERSE FLY
3 Sets of 15
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 15
MOUNTAIN CLIMBERS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
SCISSOR KICKS
3 sets of 30 seconds
CARDIO
CHOOSE ONE
WALKING
25 Minutes, Moderate to High Effort
SWIMMING
25 Minutes, Moderate to High Effort
ELLIPTICAL
25 Minutes, Moderate to High Effort
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 15
BICEP CURLS
3 Sets of 15
SQUATS
3 sets of 15
KNEELING ABDUCTOR RAISE LEFT
3 sets of 15
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 15
COMMANDO PLANKS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
CARDIO
CHOOSE ONE
WALKING
25 Minutes, Moderate to High Effort
SWIMMING
25 Minutes, Moderate to High Effort
ELLIPTICAL
25 Minutes, Moderate to High Effort
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