FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 10
BICEP CURLS
3 Sets of 10
SQUATS
3 sets of 10
KNEELING ABDUCTOR RAISE LEFT
3 sets of 10
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 10
COMMANDO PLANKS
3 sets of 20 seconds
BICYCLE CRUNCHES
3 sets of 20 seconds
CARDIO
CHOOSE ONE
WALKING
20 Minutes, Moderate Effort
SWIMMING
20 Minutes, Moderate Effort
ELLIPTICAL
20 Minutes, Moderate Effort
TARGET BELLY FAT
TARGET HIP AND THIGH FAT
LOSE EVENLY DISTRIBUTED FAT
BICYCLE CRUNCHES
3 sets of 20 seconds
COMMANDO PLANKS
3 sets of 20 seconds
SCISSOR KICKS
3 sets of 20 seconds
SUPERMANS
3 sets of 10
RUSSIAN TWISTS
3 sets of 20 seconds
MOUNTAIN CLIMBERS
3 sets of 20 seconds
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 10
SQUATS
3 sets of 10
MOUNTAIN CLIMBERS
3 sets of 20 seconds
LUNGES
3 sets of 10
KNEELING ABDUCTOR RAISE LEFT
3 sets of 10
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 10
BICYCLE CRUNCHES
3 sets of 20 seconds
COMMANDO PLANKS
3 sets of 20 seconds
MOUNTAIN CLIMBERS
3 sets of 20 seconds
LUNGES
3 sets of 10
TRICEP DIPS
3 Sets of 10
PUSH UPS
3 Sets of 10
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 10
STANDING REVERSE FLY
3 Sets of 10
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 10
MOUNTAIN CLIMBERS
3 sets of 20 seconds
BICYCLE CRUNCHES
3 sets of 20 seconds
SCISSOR KICKS
3 sets of 20 seconds
CARDIO
CHOOSE ONE
WALKING
20 Minutes, Moderate Effort
SWIMMING
20 Minutes, Moderate Effort
ELLIPTICAL
20 Minutes, Moderate Effort
REST DAY
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