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mepr_name'S FITNESS PLAN

Day 1

WEEK 2

WEEK 3

WEEK 4

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 10

Bicep Curl

BICEP CURLS

3 Sets of 10

SQUATS

3 sets of 10

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 10

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 10

COMMANDO PLANKS

3 sets of 20 seconds

BICYCLE CRUNCHES

3 sets of 20 seconds

CARDIO

CHOOSE ONE

Walking

WALKING

15 Minutes, Moderate Effort

Swimming

SWIMMING

15 Minutes, Moderate Effort

Elliptical

ELLIPTICAL

15 Minutes, Moderate Effort

TARGET BELLY FAT

TARGET HIP AND THIGH FAT

LOSE EVENLY DISTRIBUTED FAT

BICYCLE CRUNCHES

3 sets of 20 seconds

COMMANDO PLANKS

3 sets of 20 seconds

Scissor Kicks

SCISSOR KICKS

3 sets of 20 seconds

Supermans

SUPERMANS

3 sets of 10

Russian Twists

RUSSIAN TWISTS

3 sets of 20 seconds

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 20 seconds

Alternating Glute Bridge Hold

ALTERNATING GLUTE BRIDGE HOLD

3 sets of 10

SQUATS

3 sets of 10

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 20 seconds

Lunges

LUNGES

3 sets of 10

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 10

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 10

BICYCLE CRUNCHES

3 sets of 20 seconds

COMMANDO PLANKS

3 sets of 20 seconds

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 20 seconds

Lunges

LUNGES

3 sets of 10

Tricep Dips

TRICEP DIPS

3 Sets of 10

Push Up

PUSH UPS

3 Sets of 10

REST DAY

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 10

STANDING REVERSE FLY

3 Sets of 10

Alternating Glute Bridge Hold

ALTERNATING GLUTE BRIDGE HOLD

3 sets of 10

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 20 seconds

BICYCLE CRUNCHES

3 sets of 20 seconds

Scissor Kicks

SCISSOR KICKS

3 sets of 20 seconds

CARDIO

CHOOSE ONE

Walking

WALKING

15 Minutes, Moderate Effort

Swimming

SWIMMING

15 Minutes, Moderate Effort

Elliptical

ELLIPTICAL

15 Minutes, Moderate Effort

REST DAY

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.

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