FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 10
BICEP CURLS
3 Sets of 10
SQUATS
3 sets of 10
KNEELING ABDUCTOR RAISE LEFT
3 sets of 10
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 10
COMMANDO PLANKS
3 sets of 20 seconds
BICYCLE CRUNCHES
3 sets of 20 seconds
CARDIO
CHOOSE ONE
WALKING
15 Minutes, Moderate Effort
SWIMMING
15 Minutes, Moderate Effort
ELLIPTICAL
15 Minutes, Moderate Effort
TARGET BELLY FAT
TARGET HIP AND THIGH FAT
LOSE EVENLY DISTRIBUTED FAT
BICYCLE CRUNCHES
3 sets of 20 seconds
COMMANDO PLANKS
3 sets of 20 seconds
SCISSOR KICKS
3 sets of 20 seconds
SUPERMANS
3 sets of 10
RUSSIAN TWISTS
3 sets of 20 seconds
MOUNTAIN CLIMBERS
3 sets of 20 seconds
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 10
SQUATS
3 sets of 10
MOUNTAIN CLIMBERS
3 sets of 20 seconds
LUNGES
3 sets of 10
KNEELING ABDUCTOR RAISE LEFT
3 sets of 10
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 10
BICYCLE CRUNCHES
3 sets of 20 seconds
COMMANDO PLANKS
3 sets of 20 seconds
MOUNTAIN CLIMBERS
3 sets of 20 seconds
LUNGES
3 sets of 10
TRICEP DIPS
3 Sets of 10
PUSH UPS
3 Sets of 10
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 10
STANDING REVERSE FLY
3 Sets of 10
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 10
MOUNTAIN CLIMBERS
3 sets of 20 seconds
BICYCLE CRUNCHES
3 sets of 20 seconds
SCISSOR KICKS
3 sets of 20 seconds
CARDIO
CHOOSE ONE
WALKING
15 Minutes, Moderate Effort
SWIMMING
15 Minutes, Moderate Effort
ELLIPTICAL
15 Minutes, Moderate Effort
REST DAY
All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.
Upgrade to Premium Membership to get lifetime access to Personalized Plans and Expert Guides for only $29.99
30 Days of Meals designed just for you with target Daily Calories, Macros and tips.
30 Days of Exercises designed just for you with targeted exercises for your problem area.
Expert Health, Nutrition and Fitness guides filled with recommendations for you.
“There are no one-size-fits-all solutions. That is why In Good Health makes sure that the recommendations are personalized to you — your body, your lifestyle, and your goals.”
M.Sc. Food and Nutrition
“In Good Health takes into consideration your BMI, goals, fitness level and lifestyle to formulate a plan that is right for you in an effort to help you reach your goals at a safe and effective pace.”
ISSA Certified Exercise Therapist
30 Day Money Back Guarantee
If you don’t feel 100% happy with your purchase, let us know within the first 30 days and we’ll refund your purchase no questions asked.
