FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 12
BICEP CURLS
3 Sets of 12
SQUATS
3 sets of 12
KNEELING ABDUCTOR RAISE LEFT
3 sets of 12
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 12
COMMANDO PLANKS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
CARDIO
CHOOSE ONE
RUNNING
20 Minutes, Moderate Effort
STAIR CLIMBING
20 Minutes, Moderate Effort
BIKING
20 Minutes, Moderate Effort
TARGET BELLY FAT
TARGET HIP AND THIGH FAT
LOSE EVENLY DISTRIBUTED FAT
BICYCLE CRUNCHES
3 sets of 30 seconds
COMMANDO PLANKS
3 sets of 30 seconds
SCISSOR KICKS
3 sets of 30 seconds
SUPERMANS
3 sets of 12
RUSSIAN TWISTS
3 sets of 30 seconds
MOUNTAIN CLIMBERS
3 sets of 30 seconds
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 12
SQUATS
3 sets of 12
MOUNTAIN CLIMBERS
3 sets of 30 seconds
LUNGES
3 sets of 12
KNEELING ABDUCTOR RAISE LEFT
3 sets of 12
KNEELING ABDUCTOR RAISE RIGHT
3 sets of 12
BICYCLE CRUNCHES
3 sets of 30 seconds
COMMANDO PLANKS
3 sets of 30 seconds
MOUNTAIN CLIMBERS
3 sets of 30 seconds
LUNGES
3 sets of 12
TRICEP DIPS
3 Sets of 12
PUSH UPS
3 Sets of 12
REST DAY
FULL BODY RESISTANCE
TRICEP DIPS
3 Sets of 12
STANDING REVERSE FLY
3 Sets of 12
ALTERNATING GLUTE BRIDGE HOLD
3 sets of 12
MOUNTAIN CLIMBERS
3 sets of 30 seconds
BICYCLE CRUNCHES
3 sets of 30 seconds
SCISSOR KICKS
3 sets of 30 seconds
CARDIO
CHOOSE ONE
RUNNING
20 Minutes, Moderate Effort
STAIR CLIMBING
20 Minutes, Moderate Effort
BIKING
20 Minutes, Moderate Effort
REST DAY
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