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mepr_name'S FITNESS PLAN

Day 1

WEEK 2

WEEK 3

WEEK 4

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 12

Bicep Curl

BICEP CURLS

3 Sets of 12

SQUATS

3 sets of 12

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 12

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 12

COMMANDO PLANKS

3 sets of 30 seconds

BICYCLE CRUNCHES

3 sets of 30 seconds

CARDIO

CHOOSE ONE

Running

RUNNING

20 Minutes, Moderate Effort

Stair Climbing

STAIR CLIMBING

20 Minutes, Moderate Effort

Biking

BIKING

20 Minutes, Moderate Effort

TARGET BELLY FAT

TARGET HIP AND THIGH FAT

LOSE EVENLY DISTRIBUTED FAT

BICYCLE CRUNCHES

3 sets of 30 seconds

COMMANDO PLANKS

3 sets of 30 seconds

Scissor Kicks

SCISSOR KICKS

3 sets of 30 seconds

Supermans

SUPERMANS

3 sets of 12

Russian Twists

RUSSIAN TWISTS

3 sets of 30 seconds

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 30 seconds

Alternating Glute Bridge Hold

ALTERNATING GLUTE BRIDGE HOLD

3 sets of 12

SQUATS

3 sets of 12

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 30 seconds

Lunges

LUNGES

3 sets of 12

Kneeling Abductor Raise Left

KNEELING ABDUCTOR RAISE LEFT

3 sets of 12

Kneeling Abductor Raise Right

KNEELING ABDUCTOR RAISE RIGHT

3 sets of 12

BICYCLE CRUNCHES

3 sets of 30 seconds

COMMANDO PLANKS

3 sets of 30 seconds

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 30 seconds

Lunges

LUNGES

3 sets of 12

Tricep Dips

TRICEP DIPS

3 Sets of 12

Push Up

PUSH UPS

3 Sets of 12

REST DAY

FULL BODY RESISTANCE

Tricep Dips

TRICEP DIPS

3 Sets of 12

STANDING REVERSE FLY

3 Sets of 12

Alternating Glute Bridge Hold

ALTERNATING GLUTE BRIDGE HOLD

3 sets of 12

Mountain Climbers

MOUNTAIN CLIMBERS

3 sets of 30 seconds

BICYCLE CRUNCHES

3 sets of 30 seconds

Scissor Kicks

SCISSOR KICKS

3 sets of 30 seconds

CARDIO

CHOOSE ONE

Running

RUNNING

20 Minutes, Moderate Effort

Stair Climbing

STAIR CLIMBING

20 Minutes, Moderate Effort

Biking

BIKING

20 Minutes, Moderate Effort

REST DAY

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.

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