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Nutrition Guidelines To Lose Weight

Eating Right for Your Age and Gender is Key to Losing Weight The main factor in weight gain or weight loss is nutrition. When you gain weight, it means you are …

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BMI of 15-18 Explained

How BMI Works and What You Can Do to Get Up to a Healthy Weight You have a BMI of 15-18, now what? The term Body Mass Index or BMI is …