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HIIT: What is It?

A Workout Worth Trying If you know anything about exercise trends, then you’ve probably heard of HIIT. This new training method rose in popularity just 5 years ago and has remained …

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Exercise 101: A Beginner’s Guide to Fitness

Exercise for Beginners We have all been beginners at one time or another. Most people would agree that starting anything new can be daunting, complicated, and even tiresome. Getting fit is …

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Can Yoga Help You Lose Weight?

Exercise and Weight Loss You’ve heard it before – if you want to lose weight you have to exercise. As a result, many people turn to running and other high intensity …

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Exercises for Seniors

Exercising Can Help You Stay Young Exercise is an important aspect of a healthy lifestyle no matter what your age is. However, as you get older, staying active can become more …

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Getting Into Shape After 40

Lifelong Healthy Habits Maintaining your health is a lifelong process, and staying active is one of the best ways to do that. However, as you get older the way you stay …

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How Much Fat Should You Eat Per Day?

A Bad Reputation Fat – most people try to avoid eating it, some fear it, and others completely eliminate it from their diet. The truth is, fat has gotten a bad …

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How Much Water Should You Drink per Day?

Water and Your Body Your body is approximately 60 percent water, so staying hydrated is incredibly important for your health. Most people recognize the importance of drinking enough water daily, but …

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How Mindful Eating Can Help You Lose Weight

Mindlessness vs Mindfulness Can you remember the last thing you ate? How did it taste? How much did you eat? Did you enjoy your meal? If you are like most people, …

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Low Fat vs Low Carb Diets

Battle of The Diets Diets. There are hundreds of them, all promising to help you shed pounds and burn fat. For years there has been a debate over low carb vs …

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Atkins Diet Explained

Finding The Right Balance Getting the right nutrition is very important. However, depending on your lifestyle and fitness goals, different diets may be better for you than others.  If your fitness …