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WE RECOMMEND

MADE FOR mepr_name

Your Weight Loss recommendations are made just for you based on your quiz answers and our extensive Nutrition, Fitness and Health database. 

Young Man
Middle Age Man
Old Man

MALE

GENDER

Birthday Cake

mepr_age yrs

AGE

Goal Weight

mepr_wlg lbs

WEIGHT LOSS

BMI Gauge

mepr_bmi

BMI

Male Midsection
Male Hips and Thighs
Male Whole Body

BELLY

LOWER

FULL

TARGET AREA

BODY WEIGHT LOSS

BODY WEIGHT LOSS

Young Woman
Middle Aged Woman
Old Woman

FEMALE

GENDER

Birthday Cake

mepr_age yrs

AGE

Goal Weight

mepr_wlg lbs

WEIGHT LOSS

BMI Gauge

mepr_bmi

BMI

Female Midsection
Hips and Thighs Female
Female Whole Body

BELLY

LOWER

FULL

TARGET AREA

BODY WEIGHT LOSS

BODY WEIGHT LOSS

WE RECOMMEND FOR mepr_name

Watch Your Results Video

FREE WEIGHT LOSS PLAN

mepr_name, You could be mepr_goalweight lbs in mepr_timewlg months
mepr_weight lbs
mepr_goalweight lbs

mepr_c Daily Calories

Reduce your average calorie intake by 500 calories to mepr_c calories per day with healthy Macros.

Targeted Exercise

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Weight Lifting, Running and Yoga. Reduce Belly Fat by including Planks, Push Ups, and Sit Ups.

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Weight Lifting, Running and Yoga. Reduce Hip & Thigh Fat by including Squats, Stretching, and Lunges.

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Weight Lifting, Running and Yoga. Lose Evenly Distributed Fat by including Planks, Squats, and Push Ups.

mepr_c Daily Calories

Reduce your average calorie intake by 500 calories to mepr_c calories per day with healthy Macros.

Targeted Exercise

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Body Weight Exercises, Swimming, and Yoga. Reduce Belly Fat by including Planks, Push Ups, and Sit Ups.

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Body Weight Exercises, Swimming, and Yoga. Reduce Hip & Thigh Fat by including Squats, Stretching, and Lunges.

Exercise 4-5 times a week with a mix of Cardio and Strength exercises including Body Weight Exercises, Swimming, and Yoga. Lose Evenly Distributed Fat by including Planks, Squats, and Push Ups.

mepr_c Daily Calories

Reduce your average calorie intake by 500 calories to mepr_c calories per day with healthy Macros.

Targeted Exercise

Exercise 4-5 times a week with exercises and cardio that will help you lose weight while protecting your back and joints, including Body Weight Exercises, Swimming, and Yoga.

Red Nutrition Icon

Nutrition

You told us you are a mepr_age year old man and want a healthy diet to lose mepr_wlg lbs and reach your goal weight of mepr_goalweight lbs.

You told us you are a mepr_age year old woman and want a healthy diet to lose mepr_wlg lbs and reach your goal weight of mepr_goalweight lbs.
WE RECOMMEND FOR mepr_name

30 Days of Meals designed just for you

Tons of Healthy Recipes to choose from

Daily Calorie targets personalized to you

Included with Premium Membership

Red Nutrition Icon

Nutrition

You told us you are a mepr_age year old man and want a healthy diet to lose mepr_wlg lbs and reach your goal weight of mepr_goalweight lbs.
You told us you are a mepr_age year old woman and want a healthy diet to lose mepr_wlg lbs and reach your goal weight of mepr_goalweight lbs.
WE RECOMMEND FOR mepr_name

30 Days of Meals designed just for you

Tons of Healthy Recipes to choose from

Daily Calorie targets personalized to you

Included with Premium Membership

Blue Fitness Icon

Fitness

You told us that you exercise often,

You told us that you exercise sometimes,

You told us that you never exercise.

When you exercise you do cardio training.

When you exercise you do strength training.

When you exercise you do cardio and strength training.

You told us you need a fitness program customized for you that focuses on your midsection problem area.

You told us you need a fitness program customized for you that focuses on your lower body problem area.

You told us you need a fitness program customized for you that will help you lose evenly distributed fat.

WE RECOMMEND FOR mepr_name

30 Days of Personalized Exercises

Targeted Belly Fat Exercises

Targeted Hip & Thigh Fat Exercises

Full Body Fat Loss Exercises

Detailed Explanations of each exercise

Cardio and Strength Training

Included with Premium Membership

Blue Fitness Icon

Fitness

You told us that you exercise often,

You told us that you exercise sometimes,

You told us that you never exercise.

When you exercise you do cardio training.

When you exercise you do strength training.

When you exercise you do cardio and strength training.

You told us you need a fitness program customized for you that focuses on your midsection problem area.

You told us you need a fitness program customized for you that focuses on your lower body problem area.

You told us you need a fitness program customized for you that will help you lose evenly distributed fat.

WE RECOMMEND FOR mepr_name

30 Days of Personalized Exercises

Targeted Belly Fat Exercises

Targeted Hip & Thigh Fat Exercises

Full Body Fat Loss Exercises

Detailed Explanations of each exercise

Cardio and Strength Training

Included with Premium Membership

Guides Icon

Expert Guides

Personalized Health, Nutrition and Fitness guides with advice, tips and recommendations made just for you.

WE RECOMMEND FOR mepr_name
15 Weight Loss Tips for Men

You told us you are a man interested in losing weight in a healthy way.

WE RECOMMEND

15 WEIGHT LOSS TIPS FOR MEN

15 Weight Loss Tips for Women

You told us you are a woman interested in losing weight in a healthy way.

WE RECOMMEND

15 WEIGHT LOSS TIPS FOR WOMEN

Losing Weight in Your 20s and 30s Male
Losing Weight in Your 20s and 30s Female
You told us you are a mepr_age year old man.
You told us you are a mepr_age year old woman.

WE RECOMMEND

LOSING WEIGHT IN YOUR 20s AND 30s

Losing Weight in Your 40s and 50s Male
Losing Weight in Your 40s and 50s Female
You told us you are a mepr_age year old man.
You told us you are a mepr_age year old woman.

WE RECOMMEND

LOSING WEIGHT IN YOUR 40s AND 50s

Losing Weight in Your 60s and Beyond Male
Losing Weight in Your 60s and Beyond Female
You told us you are a mepr_age year old man.
You told us you are a mepr_age year old woman.

WE RECOMMEND

LOSING WEIGHT IN YOUR 60s AND BEYOND

Healthy Ways to Lose up to 25lbs
You told us you want to lose mepr_wlg lbs.

WE RECOMMEND

HEALTHY WAYS TO LOSE UP TO 25 LBS

Healthy Ways to Lose 25-50 lbs
You told us you want to lose mepr_wlg lbs.

WE RECOMMEND

HEALTHY WAYS TO LOSE 25-50 LBS

Healthy Ways to Lose over 50 lbs
You told us you want to lose mepr_wlg lbs.

WE RECOMMEND

HEALTHY WAYS TO LOSE OVER 50 LBS

BMI Healthy
Your BMI is mepr_bmi.

WE RECOMMEND

19-24 BMI – WHAT IT MEANS FOR YOU

BMI Overweight
Your BMI is mepr_bmi.

WE RECOMMEND

25-29 BMI – WHAT IT MEANS FOR YOU

BMI Obese
Your BMI is mepr_bmi.

WE RECOMMEND

30+ BMI – WHAT IT MEANS FOR YOU

Shed Belly Fat for Men

You told us your Problem Area is Your Midsection.

WE RECOMMEND

SHED BELLY FAT FOR MEN

Slimmer Lower Body for Men

You told us your Problem Area is Your Hips & Thighs.

WE RECOMMEND

SLIMMER LOWER BODY FOR MEN

Full Body Weight Loss for Men

You told us you have an Even Weight Distribution.

WE RECOMMEND

FULL BODY WEIGHT LOSS FOR MEN

Shed Belly Fat for Women

You told us your Problem Area is Your Midsection.

WE RECOMMEND

SHED BELLY FAT FOR WOMEN

Slimmer Hips and Thighs for Women

You told us your Problem Area is Your Hips & Thighs.

WE RECOMMEND

SLIMMER HIPS & THIGHS FOR WOMEN

Full Body Weight Loss for Women

You told us you have an Even Weight Distribution.

WE RECOMMEND

FULL BODY WEIGHT LOSS FOR WOMEN

How Joint Pain Affects Weight Loss

You told us you have Joint Pain in Your Knees or Hips

WE RECOMMEND

HOW JOINT PAIN AFFECTS WEIGHT LOSS

Weight Loss and Back Pain

You told us you have Back Pain

WE RECOMMEND

WEIGHT LOSS AND BACK PAIN

How Arthritis Affects Weight Loss

You told us you have Arthritis

WE RECOMMEND

HOW ARTHRITIS AFFECTS WEIGHT LOSS

How Psoriatic Arthritis Affects Weight Loss

You told us you have Psoriatic Arthritis

WE RECOMMEND

HOW PSORIATIC ARTHRITIS AFFECTS WEIGHT LOSS

How Rhematoid Arthritis Affects Weight Loss

You told us you have Rheumatoid Arthritis

WE RECOMMEND

HOW RHEUMATOID ARTHRITIS AFFECTS WEIGHT LOSS

How Smoking Can Impact Your Weight

You told us that you are a Smoker

WE RECOMMEND

HOW SMOKING CAN IMPACT YOUR WEIGHT

Intermittent Fasting for Weight Loss

You told us you would be comfortable eating all your meals in an 8 hour window.

WE RECOMMEND

INTERMITTENT FASTING FOR WEIGHT LOSS

Endomorph Male
Endomorph Female

We identified your body type as an Endomorph.

WE RECOMMEND

ENDOMORPH BODY TYPE EXPLAINED

Mesomorph Male
Mesomorph Female

We identified your body type as a Mesomorph.

WE RECOMMEND

MESOMORPH BODY TYPE EXPLAINED

Ectomorph Male
Ectomorph Female

We identified your body type as an Ectomorph.

WE RECOMMEND

ECTOMORPH BODY TYPE EXPLAINED

How to Overcome Food Cravings

You told us you have cravings for certain food types.

WE RECOMMEND

HOW TO OVERCOME FOOD CRAVINGS

15 Tips for Better Sleep

You told us that you have problems sleeping.

WE RECOMMEND

15 TIPS FOR BETTER SLEEP AND WEIGHT LOSS

15 Tips to Reduce Stress and Lose Weight

You told us that you feel stressed.

WE RECOMMEND

15 TIPS TO REDUCE STRESS AND LOSE WEIGHT

15 Ways to Overcome a Sedentary Lifestyle

You told us that you spend most of your day sitting down.

WE RECOMMEND

15 WAYS TO OVERCOME A SEDENTARY LIFESTYLE

15 Motivation Tips for Weight Loss

You told us that you’ve tried to lose weight unsuccessfully in the past.

WE RECOMMEND

15 MOTIVATION TIPS FOR WEIGHT LOSS

All content on InGoodHealth.co is intended for informational and educational purposes only. Consult your healthcare provider for medical advice, diagnosis and treatment.

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